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	<title>FreeMotion Physical Therapy Blog</title>
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	<link>http://freemotionpt.com/blog</link>
	<description>Restoring Lives and Building Performance, One Patient at a Time.</description>
	<pubDate>Tue, 20 Mar 2012 00:51:24 +0000</pubDate>
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		<title>Is Joint Pain Slowing You Down?</title>
		<link>http://freemotionpt.com/blog/2012/03/19/is-joint-pain-slowing-you-down/</link>
		<comments>http://freemotionpt.com/blog/2012/03/19/is-joint-pain-slowing-you-down/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 00:51:24 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Baseball]]></category>

		<category><![CDATA[Extreme Sports]]></category>

		<category><![CDATA[Posture]]></category>

		<category><![CDATA[Site Updates]]></category>

		<category><![CDATA[Snowboarding]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Youth Sports]]></category>

		<category><![CDATA[achy]]></category>

		<category><![CDATA[acute joint pain]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[arthritis]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[bones]]></category>

		<category><![CDATA[chronic]]></category>

		<category><![CDATA[coordination]]></category>

		<category><![CDATA[core strength]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[exercising]]></category>

		<category><![CDATA[feet]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[injuries]]></category>

		<category><![CDATA[injury]]></category>

		<category><![CDATA[joint]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[numbness]]></category>

		<category><![CDATA[overuse injuries]]></category>

		<category><![CDATA[Pain]]></category>

		<category><![CDATA[physical therapist]]></category>

		<category><![CDATA[physician]]></category>

		<category><![CDATA[pitching]]></category>

		<category><![CDATA[shoulder]]></category>

		<category><![CDATA[sprains]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[stretching]]></category>

		<category><![CDATA[symptoms]]></category>

		<category><![CDATA[tingling]]></category>

		<category><![CDATA[walking]]></category>

		<category><![CDATA[weight]]></category>

		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://freemotionpt.com/blog/?p=138</guid>
		<description><![CDATA[FreeMotion Physical Therapy helps patients understand joint pain, the causes of joint pain and how to treat it.]]></description>
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		</item>
		<item>
		<title></title>
		<link>http://freemotionpt.com/blog/2011/11/01/132/</link>
		<comments>http://freemotionpt.com/blog/2011/11/01/132/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:25:00 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freemotionpt.com/blog/?p=132</guid>
		<description><![CDATA[


The Real Benefits Of Core Strengthening




No matter what activity you participate in, your core is the center of all muscle activity. Your core is much like the middle link to a thick, sturdy chain. The upper part of the chain is your upper body, the bottom part of the chain is your lower body and [...]]]></description>
		<wfw:commentRss>http://freemotionpt.com/blog/2011/11/01/132/feed/</wfw:commentRss>
		</item>
		<item>
		<title></title>
		<link>http://freemotionpt.com/blog/2011/11/01/128/</link>
		<comments>http://freemotionpt.com/blog/2011/11/01/128/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:01:32 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freemotionpt.com/blog/?p=128</guid>
		<description><![CDATA[


The intensity at which you exercise will determine what you get out of it. Do you want to lose body fat? If so, you need to exercise at a different intensity compared to someone who trains to build muscle/tone up.
Unlike bones and joints, muscles have a greater blood supply. Muscles can regenerate and respond quickly [...]]]></description>
		<wfw:commentRss>http://freemotionpt.com/blog/2011/11/01/128/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Have You Heard of the Pelvic Floor?</title>
		<link>http://freemotionpt.com/blog/2011/10/20/123/</link>
		<comments>http://freemotionpt.com/blog/2011/10/20/123/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:22:50 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[bladder]]></category>

		<category><![CDATA[bowel]]></category>

		<category><![CDATA[constipation]]></category>

		<category><![CDATA[execessive straining]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[hormonal changes]]></category>

		<category><![CDATA[kegel exercise]]></category>

		<category><![CDATA[lifting]]></category>

		<category><![CDATA[loss of control]]></category>

		<category><![CDATA[men]]></category>

		<category><![CDATA[menopause]]></category>

		<category><![CDATA[muscle control]]></category>

		<category><![CDATA[muscles]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[organ]]></category>

		<category><![CDATA[pelvic floor]]></category>

		<category><![CDATA[pelvic organ prolapse]]></category>

		<category><![CDATA[pelvic workout]]></category>

		<category><![CDATA[pelvis]]></category>

		<category><![CDATA[physical therapist]]></category>

		<category><![CDATA[pregnancy]]></category>

		<category><![CDATA[strengthen]]></category>

		<category><![CDATA[therapy]]></category>

		<category><![CDATA[tissues]]></category>

		<category><![CDATA[urinary incontinence]]></category>

		<category><![CDATA[urine]]></category>

		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://freemotionpt.com/blog/?p=123</guid>
		<description><![CDATA[


Pelvic Floor Strengthening 101




Have you heard of the pelvic floor?


The pelvic floor includes a group of muscles and ligaments  that form a &#8220;floor like&#8221; structure that supports key organs. These  include the bladder and bowels (and uterus for women).
A strong pelvic floor is important for preventing issues like urinary incontinence for men and [...]]]></description>
		<wfw:commentRss>http://freemotionpt.com/blog/2011/10/20/123/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Heel Pain and What To Do About It</title>
		<link>http://freemotionpt.com/blog/2011/04/07/heel-pain-and-what-to-do-about-it/</link>
		<comments>http://freemotionpt.com/blog/2011/04/07/heel-pain-and-what-to-do-about-it/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 22:08:22 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freemotionpt.com/blog/?p=120</guid>
		<description><![CDATA[Plantar fasciitis is one of the most common causes of heel pain. It is an irritation or inflammation of the plantar fascia which is the structure that runs from the heel to the ball of the foot. This is a strong, dense strip of tissue that supports the arch of the foot, almost like the [...]]]></description>
		<wfw:commentRss>http://freemotionpt.com/blog/2011/04/07/heel-pain-and-what-to-do-about-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stroke Prevention - Every Second Matters</title>
		<link>http://freemotionpt.com/blog/2011/03/02/stroke-prevention-every-second-matters/</link>
		<comments>http://freemotionpt.com/blog/2011/03/02/stroke-prevention-every-second-matters/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 00:15:50 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Stroke Awareness]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://freemotionpt.com/blog/?p=116</guid>
		<description><![CDATA[Unknown to most individuals, holidays can cause a spike in the incidence of a stroke, which is a prolonged deficiency in blood supply to the brain. Stroke is the third leading cause of death in America, killing about 137,000 people each year, and a leading cause of long-term disability for adults.

According to the National Stroke [...]]]></description>
		<wfw:commentRss>http://freemotionpt.com/blog/2011/03/02/stroke-prevention-every-second-matters/feed/</wfw:commentRss>
		</item>
		<item>
		<title>15 Tips For A Healthy 2011</title>
		<link>http://freemotionpt.com/blog/2011/01/20/15-tips-for-a-healthy-2011/</link>
		<comments>http://freemotionpt.com/blog/2011/01/20/15-tips-for-a-healthy-2011/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:47:25 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[New Years Resolution]]></category>

		<category><![CDATA[weight]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://freemotionpt.com/blog/2011/01/20/15-tips-for-a-healthy-2011/</guid>
		<description><![CDATA[It is the New Year, and it is also time for a flurry of resolutions. You are probably thinking about how you can become healthier, be more pain free, and move better than you do right now. Great thought! To help you along, here are 15 tips to get you healthy in 2011:
A gradual, personalized [...]]]></description>
		<wfw:commentRss>http://freemotionpt.com/blog/2011/01/20/15-tips-for-a-healthy-2011/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is Your Handbag Causing You All That Pain?</title>
		<link>http://freemotionpt.com/blog/2011/01/20/is-your-handbag-causing-you-all-that-pain/</link>
		<comments>http://freemotionpt.com/blog/2011/01/20/is-your-handbag-causing-you-all-that-pain/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:34:33 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
		<category><![CDATA[Posture]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[handbag]]></category>

		<category><![CDATA[nerve]]></category>

		<category><![CDATA[nerves]]></category>

		<category><![CDATA[numbness]]></category>

		<category><![CDATA[Pain]]></category>

		<category><![CDATA[Purse]]></category>

		<category><![CDATA[tingling]]></category>

		<guid isPermaLink="false">http://freemotionpt.com/blog/?p=108</guid>
		<description><![CDATA[A new fashion trend is emerging, one that can cause more pain than you may realize. It is those trendy, oversized bags (purses for women, and handbags for men) that wreak havoc on the human body. There is nothing wrong with being trendy. The trouble starts when you start loading up these bags with your [...]]]></description>
		<wfw:commentRss>http://freemotionpt.com/blog/2011/01/20/is-your-handbag-causing-you-all-that-pain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Track and Field Season Begins</title>
		<link>http://freemotionpt.com/blog/2010/03/03/track-and-field-season-begins/</link>
		<comments>http://freemotionpt.com/blog/2010/03/03/track-and-field-season-begins/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:22:30 +0000</pubDate>
		<dc:creator>Marni</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Baseball]]></category>

		<category><![CDATA[Extreme Sports]]></category>

		<category><![CDATA[Site Updates]]></category>

		<category><![CDATA[Snowboarding]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Youth Sports]]></category>

		<category><![CDATA[jumping]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[throwers]]></category>

		<category><![CDATA[track and field]]></category>

		<guid isPermaLink="false">http://freemotionpt.com/blog/?p=105</guid>
		<description><![CDATA[Track and field season is off to a start in California. This weekend we will see the first of several invitational meets. High school athletes are in the midst of preparing for the upcoming season. The arduous training can lead to overuse injuries. To ensure your athletes stay healthy throughout the season, FreeMotion Physical Therapy [...]]]></description>
		<wfw:commentRss>http://freemotionpt.com/blog/2010/03/03/track-and-field-season-begins/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates Reformers at FreeMotion</title>
		<link>http://freemotionpt.com/blog/2010/02/10/pilates-reformers-at-freemotion/</link>
		<comments>http://freemotionpt.com/blog/2010/02/10/pilates-reformers-at-freemotion/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:09:28 +0000</pubDate>
		<dc:creator>Marni</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Baseball]]></category>

		<category><![CDATA[Extreme Sports]]></category>

		<category><![CDATA[Site Updates]]></category>

		<category><![CDATA[Snowboarding]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Youth Sports]]></category>

		<guid isPermaLink="false">http://freemotionpt.com/blog/?p=103</guid>
		<description><![CDATA[We are excited to announce we have two clinical reformers at FreeMotion physical therapy.  Pilates is a unique approach to training in mind/body awareness and controls of movement and posture. The reformer, aspecialized apparatus used in Pilates, provides an opportunity to train a variely of movement patterns.
Pilates has been shown to yield numerous benefits:

Strength and [...]]]></description>
		<wfw:commentRss>http://freemotionpt.com/blog/2010/02/10/pilates-reformers-at-freemotion/feed/</wfw:commentRss>
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