If you are interested in an effective, efficient strengthening device please read on…………

The R:LOOP™ is a revolutionary solution to the challenges associated with conventional resistive bands.  Made of a new material the R:loop is durable, easy-to-use, latex-free, hypo-allergenic, made in the USA, requires no attachments, and provides graded resistance throughout the full range of motion. Constructed of a patented thermoplastic elastomer with a range of elasticity that exceeds traditional bands by over 300%!  R:loop is a 6 inch diameter continuous loop.  The R:loop makes a terrific rehab band with many versatile abilities over the traditional loop bands or regular resistance bands.  It can take the place of both. R:loops are also terrific for fitness exercising with their abundant possibilities of exercise positions, durability and strength. R:loops are convenient and easy to use for individuals, classes, gyms, studios or rehab centers.  Bands come in 5 color-coded strengths and in sets of 3 or 5.

ALSO AVAILABLE NOW A LONGER VERSION 10 INCH DIAMETER:  THE R:LOOPXL™ in 3 strengths - light, medium and heavy.   Can be bought as a set of all 3 R:LOOPXL™

R:Loops are COMFORTABLE:
Increased comfort means increased compliance. The soft-stay design of the loop provides superior comfort by virtually eliminating the rolling up and pinching that is associated with conventional bands and tubing. Users with pain, swelling, tenderness, or limited grip strength can use r:loop with ease. In fact, users with poor or no grip strength can simply place the loop around their wrists and the loop stays in place.

R:loops are DURABLE:
Factory testing on the r:loop has exceeded 650,000 repetitions on a single loop without breakage; the competition boasts longevity of 10,000-20,000 cycles. Not only does that mean fewer replacements and lower overall cost, it means saying goodbye to painful (and potentially harmful) snapping! While competitors caution users to discard the bands/tubing if there are any signs of nicks/tears, the r:loop has even been tested with a ¼” cut to over 10,000 cycles without breakage! The loops are seamless, so there is no danger of seam rupture.

R:loops are DURABLE:
R:loop is constructed of a patented material that stretches 10-12 times its resting length, which provides consistent, graded resistance throughout the full range of motion. Conventional bands and tubing stretch from roughly 1.5-3 times their resting length. In practical terms, this translates into difficulty obtaining resistance through the full range of motion with conventional bands; lengths that allow resistance in the early phases of the range then prohibit reaching the end range of motion because the elastic limit of the material has been reached. Conversely, lengths of bands and tubing that provide resistance at the end range of motion require the band/tubing to be slack in the early phase, disallowing complete training of the movement in its full range. R:loop’s superior range of elasticity eliminates this obstacle.

Stop by FreeMotion Physical Therapy to get your R:Loop today.  31461 Rancho Viejo Rd Suite 101, San Juan Capistrano, CA  92675.  Phone 949-542-5000.

A research study was performed to look at the effects of an 8 week weight and plyometric training prgram on golf drive distance and club head speed.
The combined training program consisted of 3 sets of 6 to 8 repetitions on the following free weight exercises: bench press, shoulder press, single arm row, upright row, squats, lunges, abdominal crunch, back extension and side bends. The plyometric exercises were performed with medicine balls, and consisted of 3 sets of 6 repetitions. Exercises included seated horizontal twists, standing horizontal twists, standing back extensions, and golf swings. The experimental group performed combined weight and plyometric training 2 times a week for 8 weeks.
The results were and average incrase in driving distance of 4.3% and the club head speed increasing 1.5% after only 8 weeks. The changes in golf drive performance were attributed to an increase in muscular force and improvement in the sequential acceleration of all body parts at ball impact.
while traditional improvements in golf performance have focused on technique modification, golfers of today choose to focus on strength and conditioning programs in to improve their performance.
FreeMotion Physical Therapy training sessions can tech you Sport Specific Exercises to enhance your Game.

To warm up, walk around, slowly swinging and circling your arms.

Trunk rotation and Hip stretch - Hold driver horizontal behind shoulders, while keeping head and neck straight, rotate shoulders, trunk and hips 5 to 6 times.

Spine and Hip stretch - Hold driver vertically with both hands, thumbs up and squat to a comfortable babalcned position.  Stretch head, neck and upper back forward.  Hold 30 seconds.

Calf Stretch - Hold driver with both hands and place one foot behid the other.  Toes pointed forward, back leg straight.  Press heel to ground.  Hold 30 seconds.

Surfing is gaining in popularity in beautiful South Orange County. Living close to the beach with easy access to great surf breaks makes it easy to indulge in this exciting sport. However, it is important to realize the risks involved in surfing.

A couple of years ago my husband and I were on a 7 day surf vacation when he felt a dull ache and constant popping in his shoulder. Upon examining his shoulder, I found the humeral head was sitting anterior in the glenohumeral joint. Posterior joint mobilization relocated the humeral head and relieved the pain and popping; allowing him to surf 3x/day for the remainder of the vacation.

Due to the overhead shoulder flexion motion that is used for paddling a surfboard, the shoulder is susceptible to injury. It is crucial to keep the muscles of the rotator cuff and scapular stabilizing muscles strong and the chest muscles flexible to maintain healthy surf shoulders. Approximately 45% of a surfers time is spent paddling. Unlike swimming where the power is generated primarily from shoulder to opposite hip (body rotation), surfers rely solely on the upper back and shoulders to propel them because the surfboard they are lying on restricts rotational movement. Often, it is the non-dominant shoulder which is more susceptible to injury because it is not as strong, yet has to work just as hard as the dominant shoulder with paddling. Paddling to catch a wave puts a high demand on the shoulder and scapular stabilizing muscles so be sure you keep these muscles strong to avoid injury. Stop by FreeMotion PT for a complimentary Healthy Surfer’s shoulder regimen. Happy Surfing!

Low back pain is the most common complaint in recreational golfers.  Lack of good core strength is one of the most common causes of low back pain.

Flexibility, strength, power and core stability are directly related to club head speed.  Core strength training integrates balance, stability and coordination to linked movement patterns with your swing.

Sport specific exercises are important to every golfer.  FreeMotion Physical Therapy has a great core strength training program for golfers.