Low back pain is the most common complaint in recreational golfers.  Lack of good core strength is one of the most common causes of low back pain.

Flexibility, strength, power and core stability are directly related to club head speed.  Core strength training integrates balance, stability and coordination to linked movement patterns with your swing.

Sport specific exercises are important to every golfer.  FreeMotion Physical Therapy has a great core strength training program for golfers.