In the last few years many training programs have evolved with a focus on strengthening the “CORE”.  What is the core?  What benefits will I reap by strengthening the core?  How do I correctly train the core?

The core or trunk consists of the abdominal, hip and spinal musculature.  This is where the body’s center of gravity is located and where weight bearing movement begins.  Many of the peripheral muscles of the arm and legs attach to the spine or pelvis - the core.  If the core is stable, the peripheral muscles are biomechanically more efficient; thus reducing the risk of injury and improving performance.  An increase in core strength results in improved balance and stability of the pelvis and spine.  This allows an athlete to have the ability to generate more power not only from the core muscles but from the shoulder, arms and legs - because these muscles are anchored to the core.  Core strength is a prerequisite to optimal sports performance.  Running, lifting, jumping, twisting and throwing will all benefit from strengthening your trunk and you will be less susceptible to injuries.

How do I strengthen these crucial muscles?  Many people do sit ups or abdominal crunches.  This is a good beginning exercise but it does not simulate the actual athletic endeavor ( I can not think of a sport that takes place lying on one’s back).  Olympic lifts, medicine ball exercises and physio balls can be used to effectively strengthen the core musculature.  Please call FreeMotion Physical Therapy to make and appointment for your personal evaluation and training session.  We will help you efficiently strengthen your core and enhance your athletic performance plus reduce your risk of injury.