Childhood obesity is a National Epidemic. Over 15% of children are obese. How can this be? Life expectancies of youngsters today wil be shorter than their parents. How have we allowed this to occur in the United States? Obesity seems like a simple problem - too many calories in and not enough calories out. Two areas need to be addressed: proper nutrition and adequate exercise. To help your child eat healthier, get the entire family involved.

• read food lablels and buy items high in fiber and low in fat
• limit juice and soda intake
• have your child eat all healthy meals and snacks that are well timed and at the dinner table.  This provides an excellent opportunity for communication with your child.

How can I help my child exercise more?  Sedentary activities such as TV, video games and the computer occupy too much of our children’s time.  Limit these activities and encourage activities that put your youngster in motion.  Organized sports teams are great but are usually limited to a few times per week and are structured.  The best exercise for kids is to just “play”.  Swinging, biking, skateboarding, tag, kickball and climbing a tree are just a few examples that will help your child burn calories and will be great fun.  As a parent it is fun for you and your child to join in and “play” with them.  If you have any specific questions regarding your child’s exercise regimen, contact FreeMotion Physical Therapy.  We will be happy to help you.