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The Game Ready is a new compression coldwrap that you will find at FreeMotion Physical Therapy which is specifically designed to treat swelling and pain. With an acute injury, the recommendation is R.I.C.E. (Rest, Ice, Compression and Elevation). The Game Ready allows you to receive ice and compression and can be incorporated into your physical [...]
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Low back pain is the most common complaint in recreational golfers. Lack of good core strength is one of the most common causes of low back pain.
Flexibility, strength, power and core stability are directly related to club head speed. Core strength training integrates balance, stability and coordination to linked movement patterns with your swing.
Sport specific [...]
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