|
Track and field season is off to a start in California. This weekend we will see the first of several invitational meets. High school athletes are in the midst of preparing for the upcoming season. The arduous training can lead to overuse injuries. To ensure your athletes stay healthy throughout the season, FreeMotion Physical Therapy [...]
|
We are excited to announce we have two clinical reformers at FreeMotion physical therapy. Pilates is a unique approach to training in mind/body awareness and controls of movement and posture. The reformer, aspecialized apparatus used in Pilates, provides an opportunity to train a variely of movement patterns.
Pilates has been shown to yield numerous benefits:
Strength and [...]
|
